nah, 90% of the equation is eating habits. even today I don't
really exercise much. my 'whipping' sessions are like 20 minutes
and no more than 3 times a week, mostly twice actually.
yeah.. i know.. but without exercise, eating less would just
lead to muscles going to shit..
with my messed up back, i'll need to get the exercise right..
without the intense exercises which i did before the injury.. my
muscles have already gone to shit after 14 years so.. need to keep
them from deteriorating further
